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2018年03月22日 04:42:39 | 作者:58互动 | 来源:新华社
这是关于一个女孩、女人、女性的成长漫画On A Claire Day:亲情、友情、爱情;家庭,朋友、婚姻,工作,生活……一切的一切~今日嘱咐:每样东西都不是万能的,不要抱怨,不要天真。译者:koogle

There’s a saying, “Use it or lose it.” That’s pretty much why exercise is good for you. But that’s just the short answer. The details of what actually happens in your body are truly amazing and, I think, super motivating. Here’s the the rest of the story you won’t want to miss![This article is going to motivate you to exercise more. So here’s the obligatory, but important, cautionary note. If you are going to start an exercise program, you should have the OK from your doctor first to make sure that you don’t have any potential heart or other health issues.]How Exercise Makes You Stronger and HealthierThe very first day that you start your exercise program, you will be healthier than you were yesterday. Why? Because your body immediately responds to the exercise by building new cells and tissues to support that exercise. It gets y to better handle the exercise you will do tomorrow. Isn’t that amazing!?There are several marvelous ways that your body changes when you begin a consistent aerobic exercise program. All of the improvements your body makes increases your VO2 Max, which is a measurement of of your fitness level. Specifically, VO2 Max measures the volume of oxygen a person can consume in one minute exercising at maximum exertion.Here are the incredible changes you’ll see in your body:HeartWhen you train over a period of time your heart will grow in size, allowing it to pump a larger volume of blood with each stroke (or pump). This allows more oxygen to be delivered to all the cells in your body. At the same time, your heart also becomes stronger and more efficient at pumping blood.Blood VesselsIn response to your muscles needing more oxygen, your body will grow more capillaries to deliver more oxygen faster going forward. Isn’t that cool?! In addition, over time, regular exercise will make your blood vessels become more flexible allowing them to deliver more oxygen rich blood more efficiently. And if that wasn’t enough, the increased blood flow in your blood vessels serves to clean out excess cholesterol, keeping you free of clogs which can cause strokes and heart attacks.Red Blood CellsAs you exercise each day, your body says, “OK, I get it. You need more oxygen. Alright, turn up the red blood cell production!” As your red blood cell count increases so does your ability to receive more oxygen more efficiently.Cellular LevelThis improvement is very cool too. In each of the cells in your body there are these little power machines called mitochondria. What they do is produce energy by combining oxygen and glucose (or other fuel molecules). This combination produces ATP which is the molecule that gives your cells the energy they need to do their cellular work. When you exercise regularly, guess what happens? Yup, your body creates more and stronger mitochondria in each of your cells, making you more powerful and giving you more endurance for everything in your life! Wow! How exciting is that!?MusclesWhen you use your muscles beyond what they can handle, either through aerobic exercise or weight bearing exercise, it causes your body to build new muscle tissue. Tiny tears can occur with weight lifting, and when these tears are repaired, this is what causes the muscle to become larger and more defined. Larger, stronger muscles will raise your metabolism making weight management easier.Your VO2 MaxIf you want to test your VO2 max, a simple way to do this is to perform the Rockport Walking Fitness Test. It is well regarded as an accurate way to measure your VO2 max. If you can’t get your heart rate above 120 with fast walking, here is a similar jogging test. (Again these tests should only be done with your doctor’s approval.)What Kind of Exercise is Best?The best kind of exercise is the kind you do everyday for 30 minutes, whether consecutive minutes or broken up throughout the day. You should aim for a target heart rate of 55-85% of your max heart rate. Here’s the formula to calculate your maximum heart rate:Maximum heart rate 208 - (0.7 X your age in years)Example: If you are 40 years old, then your maximum heart rate 208 -(0.7 X 40) 180.Moderate activity level would be between 99 - 126 beats per minute.Strenuous activity level would be between 126 - 153 beats per minute.So it doesn’t matter if you walk or run, bike or swim, play tennis or rake the yard. As long as you do it everyday and get your heart pumping you will make yourself healthier every day. The only advantage that running has over walking is that you can burn more calories in a shorter period of time. But, the advantage of brisk walking is that it is easier on your joints than running. So just choose whichever activity you like better, and go for it!Another thing to keep in mind is that you have to stop in the middle of your exercise, don’t fret. As long as you finish it later, it’s fine. You can do 15 minutes in the morning and 15 minutes in the evening. Everyone has time for that right?My soon to be released book on healthy living will have more information on healthy exercise. In the meantime, all you need is a pair of sneakers and you’re good to go. Vary your exercise every so often for a new muscular challenge and also for fun. Here are some other aerobic activities you can try:bikingcross country skiingswimmingtennisstrenuous yogasquashhikingkayakinggolfingsoccerjumping (jump-rope or mini-trampoline)dancing 有这样一句俗语,“不常使用,就失去。”就很好地说明了为什么运动对你有好处。但这只是句简短的回答。运动让你身体里实实在在变化着的细节是令人惊奇的,我认为,非常激励人。这里有你绝不愿错过的其他的信息!(这篇文章将激励你更多地去运动。所以这里有些必需的,但重要的警示。如果你要开展一项运动,必须先得到你的医生的许可,确保你将不会有任何潜在的心脏或其他健康上的问题。)运动怎样让你更加强壮和健康即使是开始运动项目的第一天,你也比昨天更健康。为什么?你的身体以建立新的细胞和组织的方式迅速地做出反应,来持那项运动的进行。你的身体状况将更好,使你更好地应付明天要做的运动。这难道不是很神奇吗?当开始坚持一个有氧运动计划时,你的身体以一些惊人的方式发生改变。所有的身体状况上的改善将增加你的最大摄氧量,而最大摄氧量是测量你的健康水平的一个标准。具体来说,最大摄氧量测量的是一个人在一分钟运动中的最大耗氧量。这些就是你将在自己身上看到的难以置信的改变:心脏当你运动训练过一段时间以后,你的心脏体积将变大,每一次跳动(或撞击)可以输送更多的血。这将输送更多的氧气到你身体的各个细胞。同时,你的心脏变得更强壮,能更有效率地输送血液。血管因为你的体力需要更多氧气撑,你的身体将生成更多毛细血管来便于更多氧气的传送。这难道不神奇吗?另外,久而久之,定期的运动将使你的血管更有效率、更灵活地更传送更多富氧的血液。除此之外,那些增加的血液在你的血管里流动着,它们能清除多余的胆固醇,让你免于可能引起中风和心脏病发作的血管堵塞。红细胞随着每天的运动,你的身体说,“好的,我知道了。你需要更多的氧气。好吧,加大红细胞的产量!”红细胞数量增加了,你也能更有惬意地吸收更多的氧气。细胞水平这个进展也是令人称奇的。你身体中的每一个细胞里,都有这些叫做线粒体的“小发电机”。它们将氧气和葡萄糖(或其他燃料分子)结合起来来制造能量。这种结合制造出提供细胞每天运行所需燃料的分子--三磷酸腺苷。当你定期运动,猜猜会发生些什么?是的,你的身体在每一个细胞中制造出更多更好的线粒体,让你更强壮,在生活中做任何事情时都更有耐力。哇!这不是多激动人心吗!?肌肉当你用你的肌肉做些有难度的活动时,不论是有氧运动还是负重运动,都会让你的身体建立新的肌肉组织。举重时肌肉会有轻微的裂开,当这些裂口愈合时,肌肉也变得更强大更轮廓分明。拥有些大块些、强壮些的肌肉会让新陈代谢加快,让体重更容易保持。你的最大摄氧量若你想测试自己的最大摄氧量,进行rockport步行体能测验就是一个简单的方法。它被认为是测量最大摄氧量的一个准确途径。如果你不能通过快走让你的心率超过120,这里还有个相似的慢跑测试。(同样地,这些测试必须在你的医生的准许下完成。)什么方式的运动最好?运动的最好方式是每天进行半个小时,不管是持续的半小时还是一天中零碎进行的半小时。你需要朝着使心率往你的最大心率的55-85%的目标前进。这是计算你的最大心率的公式:最大心率208-(0.7X你年龄的年数)例子:如果你40岁,那么你的最大心率208-(0.7 X 40) 180一般的心率水平应该在每分钟99-126之间。较好的心率水平应该在每分钟126-153之间。所以,无论你是走还是跑,是骑自行车还是游泳,是打网球还是用耙理庭院,都没有关系。只要你每天做,让你的心脏自由跳动,你会每一天变得更健康一点。比起步行,跑步的唯一优势是能让你在更短的一段时间里消耗更多的卡路里。但是比起跑步,快走的优势是它对于关节来说更为轻松。所以只要选择你更喜欢些的运动,去做吧!另外你需铭记在心,当不得不在运动中停下来时,不要为此苦恼。只要你能稍后完成它,就可以了。你可以早晨和晚上各运动15分钟。这样每个人都有时间运动了,不是吗?我将发行的那本关于健康生活的书中会提供更多关于健康运动的信息。与此同时,你所需要的一切仅仅是一双穿着行动方便的胶底运动鞋。偶尔让运动的内容多样化,这将既是一项新的肌肉挑战,也是一种乐趣。这里是一些你可以尝试的其他有氧运动:* 骑自行车* 越野滑雪* 游泳* 网球* 艰苦的瑜珈训练* 壁球* 徒步旅行* 划皮艇* 高尔夫球* 英式足球* 跳跃(跳绳或小蹦床)* 跳舞 /200805/38134

It’s 9pm on a Sunday and for the past 20 minutes I’ve been sitting with my back against the wall, with a jet of moist, hot air directed at my face. No, this is not some new form of water torture but rather Dr Dennis Gross’s Steamer Solutions (5, currently only available in the US), a DIY skincare device that promises to open my pores and restore brightness to my dull skin. It is also an example of a growing beauty trend.时间已是星期天晚上9点,过去20分钟里,本人一直背紧靠墙坐着,听由一股湿热气体朝自己脸部吹送。这并非某种新型水刑,而是丹尼斯医生(Dr Dennis Gross)的蒸汽治疗仪(Steamer Solutions,售价125美元,目前仅美国市场有售),这款DIY护肤设备号称可以打开全身毛孔,使无光泽的皮肤恢复亮丽;它也是美容越来越流行的一个活生生例子。From teeth whitening to lipo-massage and facial toning, it seems there is now an at-home gadget to fix almost all your physical flaws. Beauty store Sephora offers more than 15 devices on its website, ranging from the 0 portable laser hair removal system by Silk’n SensEpil to a Clarisonic Mia Skin Cleansing System for 9. And it is just one of a growing number of beauty emporiums and stores selling such products.从牙齿洁白、紧肤到脸部整形美容,如今家用美容仪器似乎就能修复身体的全部缺陷。美容产品连锁店丝芙兰(Sephora)的网店上可供选择的家用美容设备超过15款,从售价500美元的Silk’n SensEpil可携式激光脱毛器到售价119美元的Clarisonic Mia皮肤清洁器(Skin Cleansing System),应有尽有;而且销售此类产品的美容品商场及门店越来越多,丝芙兰仅是其中一家。“Consumers are fascinated with the idea of fixing themselves,” says Dr Joshua Zeichner, director of cosmetic and clinical research in the dermatology department at Mount Sinai hospital in New York. “These devices are the next generation on from at-home chemical peels.”“消费者对自己给自己美容的想法越发痴迷,”纽约西奈山医院(Mount Sinai hospital)皮肤科美容与临床研究部主任约舒亚·蔡克纳士(Joshua Zeichner)说。“这些设备是家用化学换肤术的升级换代版。”The question is: is this a great leap forward for skincare, or a dangerous step down the slippery slope of amateur treatments?问题是:这是否属于护肤术的巨大飞跃,抑或向非专业治疗术的不归路迈出的危险一步?The physical changes this DIY sector promises are alluring, as are some of their endorsements. Some devices, such as Dr Dennis Gross’s, are created by dermatologists. Others, such as JeNu (9) – a handheld device that uses ultrasound wave technology to create “an unprecedented reduction in wrinkles, crow’s feet, puffiness and dark circles” – come with impressive clinical claims: an increase in hydration around the eye area by up to 75 per cent in seven days, and up to 95 per cent in 28 days. Others offer the same technology as your dermatologist, such as the PaloVia Skin Renewing Laser, which uses “fractional photothermolysis” to combat acne.正如某些广告代言所吹嘘的,这些DIY设备许诺能让外观发生脱胎换骨的变化,这一点非常诱惑消费者。有些设备(如丹尼斯医生)是由皮肤科医生所研制;其它设备(如售价249美元的JeNu,这款运用超声波技术的手提设备声称可以“彻底消除皱纹、鱼尾纹、虚肿以及黑眼圈”。)也是极力渲染其临床效果:在七天时间里,就能使眼部的水化作用增加75%,28天时间里则能增加95%。其它设备具有与皮肤科医生一样的美容疗效,如PaloVia皮肤紧致仪(Skin Renewing Laser)使用“点阵式光热分解作用技术”来消除粉刺。“Lots of people don’t want to pay the price, or have the time, for laser treatments,” says Dr Howard Sobel, director of the New York Institute of Aesthetic Dermatology and Laser Surgery. At-home devices cost a lot less than the equivalent treatment at a clinic. Three 30-minute skin-tightening treatments in Sobel’s office cost ,000, for example, while NuFACE’s Trinity microcurrent device claims to improve your facial contour, tone skin and reduce fine lines and wrinkles for 5.“很多人不愿出此费用,或是没时间去做激光治疗,”纽约皮肤美容及激光手术研究所(New York Institute of Aesthetic Dermatology and Laser Surgery)主任霍华德·索贝尔士(Howard Sobel)说。相比诊所治疗,使用家用治疗仪要低廉很多。举个例子,在索贝尔诊室做三次(每次30分钟)皮肤紧致治疗的费用为3000美元,而NuFACE 生产的Trinity微电流紧肤仪就能有效改善面部轮廓、调节肤色,减少细纹与皱纹,而售价只有325美元。Four to six of Sobel’s hair-removal sessions can run to ,200, while Remington’s i-Light Pro, an intense pulsed light device that extricates hair from your body (and has been cleared by the Food and Drug Administration in the US), costs ·249.99.参加四-六次索贝尔脱毛讲座的费用高达2200美元,而雷明顿(Remington)生产的i-Light Pro设备只需要249.99美元,这款强脉冲光设备能去除肌体表面的毛发,而且已经得到美国食品药品(Food and Drug Administration)的批准。But what about safety? Many of the devices will turn themselves off if necessary but there is a risk that at-home users may be using their devices in the wrong way, or not understand the instructions. As Sobel acknowledges, there isn’t a great monitoring system once someone takes a product home.但这些家用仪器的安全性又如何呢?预先设置好后,许多仪器会自动关机,但若使用不当、或是不理解操作规程,则对使用者存在一定风险。索贝尔也坦承,消费者买回设备后,如今缺乏行之有效的监控体系。“All lasers emit a beam of light in a specific wavelength that is selectively absorbed by a target pigment in the skin or hair,” says Zeichner. “These at-home devices work at a much lower energy, making them safe to use at home.”“所有激光治疗仪都会发射特定波长的光,它们会被照射区里的皮肤或毛发的色素所吸收,”蔡克纳说。“这些家用设备的能耗极低,因此使用起来比较安全。”I tried the Tria Blue Light Therapy for acne (·229), even though the warnings that accompanied the device had made me a little anxious.我曾用售价229英镑的Tria蓝光治疗仪(Blue Light Therapy)消除粉刺,尽管仪器上的安全使用警示让我略微有些不安。Time is also an issue for at-home devices; as Zeicher notes, permanent hair removal is possible but you “can only remove a small amount at a time. What a doctor can do in 30 minutes might take you hours.”耗时也是这些家用治疗仪的一大问题;蔡克纳指出,永久性除毛的概率存在,但“每次只能去除一小部分,医生30分钟的除毛效果,个人使用家用仪器可能要耗费好几个小时。”Then there is the pain. A friend who tried the Tria Hair Removal Laser 4X (·375) loved the hairlessness on her lip and bikini area but said she wouldn’t use it again, as some spots were tremendously painful.此外还有疼痛问题。我的一位朋友使用售价375英镑的Tria4X加强版专业激光脱毛器(Hair Removal Laser)后,对唇部、大腿根部的除毛效果很是满意,但说自己以后不打算再使用它,因为脱毛后身体有些部位特别疼。Personally, after trying three devices for two weeks, my favourite was the steamer. I didn’t need to a booklet, call the company to get a passcode or test the product first on a patch of skin. And I intend to keep at it – although I can’t help wishing it came with an aesthetician to do extractions. But that would mean booking an appointment and leaving the house.本人在两周时间里试用三款设备后,最满意的当数蒸汽治疗仪。我无需读使用说明书、给公司打电话以获取使用密码,也无需先在自己身上一小块皮肤上试验治疗仪效果。我打算坚持使用——尽管我不由自主地期望能有一位美容专家能为我脱毛,但那样一来就得预约,还得离开自己家。 /201305/237910

It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way. If you’re stuck in the same old routine, it might be time to try something new. No ideas? I’m here to help! Check out this list of 30 new things to do today and pick one (or more!) and try it out. Everything listed is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.我们都知道尝试新事物的乐趣,但却又往往落入生活日复一日的窠臼,每周末都过得一样。如果你的生活也被固定在日复一日的循环模式里,也许是时候该尝试些新事物了。没有主意?让我来帮助你!看看下列从今天起可以尝试的三十件新事物,选择其一(或者多个!)并实施行动。如下每一件事情都是你可以轻易办到的,无论你身居何处,也无需高成本。今天就尝试如下30件新事物中的一件,你会为你的新尝试感到高兴。Try Out These 30 New Things To Do Today从今天起尝试如下30件新鲜事:1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t exploredmuch.到你所在城市中未去过的郊区地带出游,或者去你不曾经常探访之地。2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?学习一门新语言中的十个词组——不如试试日语、意大利语或葡萄牙语?3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?欣赏一下你未曾涉略的音乐类型——比如爵士、朋克或者蓝调。4. Have a picnic in your local park complete with a packed lunch and your animal friends.整装出发去当地一家公园野餐——带上你的午餐盒和宠物们。5. Start a daily journal to write your thoughts in.开始写日记,记录自己每日所思。6. Try a new cuisine–what about French, Lebanese or Korean?试着做一种异国料理——比如法国料理、黎巴嫩料理或韩国料理。7. Visit your local library and borrow some books for the weekend.参观本地图书馆,借几本书作为周末的消遣。8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.在你的花园里种点花儿,如果你没有花园的话,可以选择室内盆栽。9. Visit a local museum or art gallery and view their latest exhibition.参观一所当地物馆或画廊,欣赏其中最新的展品。10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.学习一种新技能——比如缝纫、园艺或烹饪——你会惊喜的发现一个下午大有收获。11. Say hello to a neighbor you don’t usually talk to.向一位你不熟识的邻居问好。12. Make a card for a friend and send it to them with a handwritten note.亲笔填写一张卡片并寄给朋友。13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?学做一道晚餐餐桌上的新菜品——我们都吃厌了相同的菜式了,何不尝试点新鲜的呢?14. Re- an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and it all over again.把你最喜欢的藏书拿出来重读一遍。别把它搁置在书架上积灰尘,拿出来好好再读一遍。15. Research the culture of a different country online–what about India, Guatemala or Sweden?通过网络研究一种异国文化——比如印度文化,危地马拉文化或瑞典文化。16. Go for a walk or bicycle ride around your neighborhood.徒步或骑自行车在社区周边转转。17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.观看一部经典影片,比如《卡萨布兰卡》《教父》或者《绿野仙踪》。18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.制作一本影集记录你的最近一次度假。不要让记忆留在电脑硬盘上等着被你遗忘——把它们留在一个专门的旅游影集里。19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.游览一下当地的农贸市场并挑选一些新鲜瓜果。农贸市场里会有很多新鲜可口的水果、蔬菜等等。在地图上找到你当地的农贸市场然后去游览一番。20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!计划出城一日游——你可以去海边、登山 或参观另一个城市。21. Check out what community events are running in your area and attend one.查查当地最近有什么社区集会并参加一个。22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.为朋友制作一份生日礼物。自制的礼物更个性化,比你在商店买的任何礼品都珍贵。23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.观看一场当地剧院的演出。此举既可以持当地文化建设,又不失为一种方式。24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.作为志愿者参与当地环保组织的植树活动。环保组织总会需要更多的援手,你可以参加他们的植树活动,供献一份力量。25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)在自己居住的城市,把自己变成游客,参观一下你未去过的旅游名胜(别忘了带上相机哦)。26. Call a friend you haven’t spoken to recently and have a good long chat.给一个近来没联系过的朋友打电话,美美的长谈一番。27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!播放一首最爱的歌尽情舞动,你会惊讶地发现自己有多开心。28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.邀请一些朋友来自助烧烤。三五好友、吃吃喝喝、一个下午,妙哉妙哉。29. Try out a new form of exercise like Pilates, tennis or swimming.尝试一种新运动,比如普拉提、网球或者游泳。30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!和朋友一起举办一场换衣大会。你会很享受其过程,而且省钱又环保。Now that you’ve my list of 30 new things to try today, my question for you is, “what new things will you try today?”现在你已经读完了我列出的30件新鲜事的清单了,我想问你的是,“你今天想尝试哪一件新鲜事呢?” /201310/259921

Does the idea of expressing your feelings to someone you care for make you feel nervous and tongue-tied? Writing a letter of love gives you the chance to take your time and use the right words to express your admiration and appreciation for your nearest and dearest. Whether you make the letter silly, funny, funky,or romantic, your words will come from the heart.对你关心的人的表达你的感受,一想到这个是否让你感到紧张,舌头打结?写一封情书可以让你花时间,使用正确的词语来对你最亲近和亲爱的人表达你的爱慕和赞赏。不管你把情书写得很傻很搞笑,还是很潮很浪漫,你的话语将发自内心。1. Use an intriguing opener. 使用吸引人的开场。Do you have a special name who you call your beloved? You might want to use it at the start to immediately catch his or her attention. If not, consider using words like “My Dear,” “My Darling,” or “My Love” or something that is meaningful to you.你对你爱的人有没有特别的称呼?你可能希望用它来吸引他/她的注意力。如果没有,考虑使用“我亲爱的”或者“我的爱”或者其他对你们来说有意义的称呼。2. Tell the person exactly why you’re taking the time to write.告诉那个人你为什么要写这份情书。A love letter is different from any other type of correspondence, so make sure you tell the object of your affection from the outset the reason for your letter.情书不同于其他任何形式的通信,因此确保在情书的开始你告诉对方你的感情。3. Discuss a happy memory the two of you shared.分享一两个你们的快乐记忆。During the time you have spent together, there have no doubt been many happy times. As you are writing your letter, relive one in detail and share your impressions of the event with your beloved. You’ll get bonus points if it’s something that he or she may have forgotten over time.在你们一起度过的时间中,无疑有很多快乐的时光。在你写情书时,与你爱的人重温一件事情的细节或者分享你的感受。如果这是他/她随时间推移已经忘记的事,这将给你的情书加分。4. Mention your beloved’s best qualities.提及你爱人的闪光点。What makes your special person stand out from anyone else you know? Write it down and put it in your letter. The things you appreciate most may not be the things your beloved considers to be his or her most obvious strengths, so just speak from your heart. If you need a writing prompt, start with a partial sentence like:是什么使得你的爱人从你认识的人中脱颖而出?写下来,写进情书中。你称赞的事情需要是你爱的人自己认为是长处的地方,因此发自内心的表达。如果你需要提示,请以下面的句子开始:“I appreciate you most when you…”“当你……时我特别欣赏你。”“Your greatest strength is…”“你最大的优势是……”“The thing I think of first when your name comes to mind is…”“当我想你的名字,我能想到的是……”Complete the sentence with the first impression that you get. It will more than likely be the right one for your letter.以你的第一反应来完成这些句子。这很有可能是最正确的。5. Talk about the difference he or she has made in your life.谈谈他对你人生带来的改变。Naturally, your life has changed for the better since you met the person to whom you are writing, and you’ll want to share this information in your love letter. This is not the place to mention any past loves, since that part of your life is over (and hopefully done with). You do want to share how much richer and fulfilling your life is now that your special someone is part of it.显然,在你遇见他/她时,你的人生已经变美好了,你会想在你的情书中与之分享这个信息。这里不能提及任何前男女友,因为那部分生活已经结束了(希望如此)。你确实需要与之分享的是:当某人出现在你生活中时,你的生活变得多么丰富和满意。6. Choose the right stationery for your letter.选择合适的信纸。Since a love letter is not a standard piece of correspondence, you don’t necessarily want to write it on plain paper. Pay a visit to a store and look for some special paper in a favorite color or style that will set it apart. Don’t forget to buy an envelope, too. You’ll have to decide whether you want to hand-deliver your letter, mail it, or leave it somewhere for your beloved to find. Another option is to arrange for your letter to be delivered by a courier company, which means you will be sure that it reaches your beloved on a particular day.由于情书不是标准意义的书信,你不需要在素色的纸上写它。去商店看看,买一点喜爱的颜色或样式的特别的纸。别忘了也要买个信封。你需要决定是否亲自送你的信,是寄出去或者留在你心爱的人能找到的地方。另一个选择是把你的信交给一个快递公司,这将确保它能在特定的一天抵达。7. Pen and paper is best for short notes.短情书最好使用笔和纸。If you are writing a short love letter, then do pick up a pen and paper. Not everyone has good penmanship skills, and if you are going to be writing a letter that is several pages in length, you can do your composing in a keyboard. The advantage of this option is that you can edit and move your text around if you don’t like the way you have written it in your first draft.如果你在写一个短情书,请用笔和纸。并不是所有人都有很好的书法,如果你打算写好几页很长的情书,你可以用电脑打稿。这种选择的好处是,如果你不满意你的初稿,你可以编辑或删除你的文字。8. Choose a romantic font.选择浪漫的字体。If you decide to use your keyboard to compose your love letter, be sure to change your font. Now is not the time to stick to a standard business font like Times New Roman 12 or Helvetica Regular 12. Experiment with the fonts in your word processing program to find one that you like and that fits the occasion.如果你想用电脑来写情书,记得更改你的字体。现在不是使用标准商务字体例如12号Times New Roman或者12号Helvetica Regular的时候。在你处理文字的过程中可以尝试使用不同的字体,来找到你最喜欢的最应景的字体。9. Write your letter and let it sit for a day or two before sending.写完信后过一两天再寄出去。Love letters are, by definition, highly emotional exercises. Read what you have written before sending it to your beloved after you have had some time to digest it. If you are happy with the results, send it.按照定义我们就能看出,情书是情感的高度体现。在寄给你爱的人前,读几遍你写的东西,这样你有时间消化它。如果你对结果很满意,就把情书寄出去吧。10. Your letter doesn’t have to be perfect to be meaningful.并不是完美的才有意义。No one is looking for perfection in a love letter. Just write what is in your heart, and you’ll be using exactly the right language.没有人会渴望完美的情书。仅仅写一下你心里的想法,你就会找到最合适的语言。 /201306/243351

Keeping your tank full is very important so you don’t end up being unable to focus and not being able to keep your eyes open. Sometimes it may be you are not getting enough sleep but, it probably is because of what you are eating.Here are some tips to make you keep your energy constant through the day.Don’t go hungry. It’s difficult to do anything if you haven’t eaten enough or at all, so to keep our blood sugar from dropping, you need to eat small meals during the day. It is recommended to have three normal sized meals plus two snacks per day. Choose things that are whole-grain like oatmeal with fruit.Don’t go thirsty. If you don’t have enough to drink you can get light-headed, dizzy, headachy and a little confused. An increased heart rate and breathing rate are common, too. Drink 6 to 8 glasses of water a day to prevent this from happening to you.Save your sport drinks. Plain water does the trick for hydration but if you easily tire out when you exercise a sports drink will be for you. Sports drinks have glucose, a sugar your body uses for energy, and electrolytes, something you lose when you sweat.Pick the best protein. Protein doesn’t give you a big burst of energy that would get from fruits or b, but it will give you the power for your levels to be even. Some good sources of protein include chicken, fish, lean meat, low-fat dairy, buts and nut butters.Include supplements to your daily routine. A lot of energy comes from making sure you are eating the right things. To make sure everything is covered taking a multivitamin can be your extra insurance.Limit the fat you eat. If you are eating fat for energy it doesn’t really need to be there. Usually it just ends up making you feel sluggish. Fat slows digestion. Make sure you are getting all your vegetables and fruits in during the day. It will be a great pick me up! 饱腹很重要,这样你就不会难以集中注意力,也不会觉得眼睛睁不开。有时候可能因为睡眠不足,但更可能和你吃的东西有关这里有几个能让你整天精力充沛的方法别饿着不吃饱或不吃东西是很难做事情的,所以为了保持血糖浓度稳定,你每天就需要加点小餐。也就是建议你除了一天三正餐之外,还得吃些小点心。选些粗粮食品如水果燕麦。别渴着如果你一天没有摄取足够的水,你就可能感觉头晕,头痛,还可能有些迷糊。心跳加快呼吸频率升高也很正常。一天6到8杯水可以避免出现这些情况。准备一些运动饮料白开水在你的身体内进行水合作用,但是如果你很容易感觉疲劳的话,运动饮料就很适合你。它包含提供人体所需要能量的葡萄糖和出汗时所流失的电解质。选优质蛋白质蛋白质不会象水果或面包那样一下释放很多的能量,但它会让你的身体能量保持基本恒定。优质蛋白质来源包括鸡,鱼,瘦肉,低脂奶类,坚果日常附加物吃得好才能精力充沛。吃些多维生素片是保持一切正常的额外保险。限制脂肪的摄入如果你想以摄取脂肪了获得能量,大可不必。通常它们只会让你反映迟钝。脂肪能够减缓消化。每天摄取充足的水果和蔬菜,会使你大有改善。 /200806/40949

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